Health & Nutrition

Insomnia is a common sleep disorder that interferes with your ability to get quality rest. Typical insomnia symptoms include difficulty...

If you’re starting to drag throughout the day, you may be experiencing a lack of energy due to inadequate nutrition....

Ben Franklin may have believed only death and taxes were certainties, but in today’s world we can add one more...

How do you feel at this very moment? Have you reached your limit? If so, you're not alone. What's happening...

Inflammation can leave its mark anywhere in the body. This can show up in many ways, including discomfort in your...

Exercising is important to many people. Exercising keeps you fit and healthy no matter your circumstances. Anyone can exercise, no...

Phyllis Sues is not exactly the woman who makes hasty decisions. When she was 50, she started her own business,...

Your withdrawal from today's world can have many positive effects on your health. That is why so-called 'silent retreats' are...

Are you having trouble falling asleep? Then read on. You can fall asleep 15 minutes earlier and wake up less...

Maybe you think sunlight on your skin can cause cancer? Yeah, that's one of the downsides. We're overloaded with messages...